Health and fitness will be to the human body what fine tuning is usually to an engine. It’s not a race, it’s a pursuit. In its most basic meaning, physical fitness is a general state of excellent physical health. It’s a foundation weight loss pill for diabetics (more info here) a long and successful life.
Physical fitness is usually measured by periodic assessments measuring strength, coordination, agility, endurance, and flexibility. Health and fitness is the capability of the heart, lungs, blood vessels, and muscle mass to function at maximum efficiency.
It has 2 meanings — General fitness (a state of health and specific fitness and well-being) (the potential to do specific aspects of sports or occupations). Health and fitness is important, while on bed rest.
A general-purpose health and fitness program must address the following essentials:
Cardiovascular Fitness: It’s the potential of the circulatory and respiratory systems to supply oxygen to muscles during continuing physical activity.
Traditional exercises allow much more blood to be pumped with each stroke of heart.
Flexibility Training: Stretching improves the assortment of action of a joint. It improves suppleness.
Strength Training: Strength training is the use of resistance to muscular contraction to create the strength, and size or color of skeletal muscles.